Chantal: I would advise them to be realistic because when we create major expectations for ourselves they can often be let down like even when those expectations are met, when they become reality there is also a down side to them. So, don't put so much on your expectations but I would advise children to be leaders and not to follow what the trend is or what other kids are saying in school. I would say follow your instincts and really follow them and don't just see them or feel them and not pay attention to them. When you feel an instinct, really really follow it.